Each one of us has their own personal happiness definition. To help you understand happiness, let us examine closely what happiness is, but first let us do the happiness scale test. On a scale of 1 to 10, how happy are you? 1 is unhappy and 10 is the happiest. Choose your number.
A happy person is said to be someone who experiences some of the following states:
1. Be happy with little things: go for the BIG things, but do not forget to enjoy the LITTLE stuff, like having a nice cup of coffee, or having had a good night sleep.
2. Be there for other people: if you can contribute to other people and show care for them you will begin to experience greater level of happiness. Being the source of help, hope and support for other people will greatly boost your happiness levels as well.
3. Share your life and be part of the lives of people who allow you to speak your truth and be your authentic self: this could include people in your family, co-workers and colleagues, friends and social encounters.
I invite you to guide yourself to happiness by following the 5 siple steps explained in my latest version of “Happiness Blueprint”. Please visit my “Happiness Blueprint” page on this website to learn more.
In short, a happy person is someone who is filled with positive emotions and has a sense that his life has purpose and meaning.
I encourage you to start your journey in making your own blueprints for happiness. You will discover that there is much more for you in this life than you ever imagined possible.
Lots of Love and many Blessings,